Baked Potato Flesh has 1.6 times more energy per 100g than Boiled Drumstick Leaves. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Drumstick Leaves?
Baked Potato Flesh VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Drumstick Leaves:
300 calories of Baked Potato Flesh have 3.5 times more Vitamin B5 than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 3.3 times more Vitamin B1, 37.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6, 4 times more Vitamin B9, 3.8 times more Vitamin C and 558 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Drumstick Leaves:
300 calories of Baked Potato Flesh have 1.6 times more Copper than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 46.8 times more Calcium, 10.3 times more Iron, 2.1 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 2.1 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Drumstick Leaves offer comparable quantities of Energy and Sugars per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.