Nutrient Comparison: Baked Potato Flesh VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Drumstick Leaves:
- 1 pound of Baked Potato Flesh has 5.4 times more Vitamin B5 than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains more Vitamin A, 2.1 times more Vitamin B1, 24.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C and 360 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Drumstick Leaves:
- 1 pound of Baked Potato Flesh has 2.5 times more Copper than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 30.2 times more Calcium, 6.6 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Drumstick Leaves contain similar levels of Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.6 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Sugars than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 1.3 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.