Comparing Nutrients in 300 calories Baked Potato FleshVS Kale
Weight per 300 calories
Baked Potato Flesh
323g
Kale
857g
Baked Potato Flesh has 2.7 times more energy per 100g than Kale. It has average energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Kale?
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Kale?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Kale:
300 kcal of Raw Kale contain more Vitamin A, 2.9 times more Vitamin B1, 43.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 18.3 times more Vitamin B9, 19.4 times more Vitamin C, 43.8 times more Vitamin E and 3450.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Kale:
300 calories of Baked Potato Flesh have 1.5 times more Copper than Kale.
While 300 kcal of Raw Kale contain 135 times more Calcium, 12.1 times more Iron, 3.5 times more Magnesium, 15.2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 8 times more Selenium, 28.2 times more Sodium, 3.6 times more Zinc and 3.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate than Kale.
While 300 kcal of Raw Kale contain 39.6 times more Fat, 100.4 times more Omega 3, 24.2 times more Omega 6, 1.5 times more Sugars, 7.3 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Kale offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6