Nutrient Comparison: Baked Potato Flesh VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Kale:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Kale.
- While 7 oz of Raw Kale contain more Vitamin A, 16.5 times more Vitamin B2, 6.9 times more Vitamin B9, 7.3 times more Vitamin C, 16.5 times more Vitamin E and 1298.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kale provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Kale:
- 7 ounces of Baked Potato Flesh have 4.1 times more Copper than Kale.
- While 7 oz of Raw Kale contain 50.8 times more Calcium, 4.6 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 10.6 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kale contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.7 times more Energy, 4.9 times more Carbohydrate and 1.7 times more Sugars than Kale.
- While 7 oz of Raw Kale contain 37.8 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Kale provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Kale provide inadequate amounts of Omega 6 in seven ounces.