Comparing Nutrients in 300 calories Baked Potato FleshVS Canned Young Lima Beans with Liquids and Salt
Weight per 300 calories
Baked Potato Flesh
323g
Canned Young Lima Beans with Liquids and Salt
423g
Baked Potato Flesh has 1.3 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Young Lima Beans with Liquids and Salt?
Baked Potato Flesh VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Baked Potato Flesh have 2.8 times more Vitamin B1, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 2.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Young Lima Beans with Liquids and Salt:
300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 7.3 times more Calcium, 6 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Selenium, 66 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Young Lima Beans with Liquids and Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Canned Young Lima Beans with Liquids and Salt.
While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 5.9 times more Omega 3, 3.1 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.