Baked Potato Flesh has 4.9 times more energy per 100g than Cooked Frozen Mustard Greens. It has average energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Mustard Greens?
Baked Potato Flesh VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Frozen Mustard Greens:
300 calories of Baked Potato Flesh have 7.1 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.9 times more Vitamin B1, 12.4 times more Vitamin B2, 1.8 times more Vitamin B6, 38.1 times more Vitamin B9, 5.3 times more Vitamin C, 165.2 times more Vitamin E and 5467.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Frozen Mustard Greens:
300 kcal of Boiled and Drained Frozen Mustard Greens contain 98.9 times more Calcium, 1.3 times more Copper, 15.7 times more Iron, 2.5 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 9.8 times more Selenium, 24.5 times more Sodium, 3.4 times more Zinc and 6.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 10.8 times more Omega 3, 9.1 times more Fiber and 5.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Mustard Greens offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.