Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Frozen Mustard Greens:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 34.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains more Vitamin A, 2.5 times more Vitamin B2, 7.8 times more Vitamin B9, 33.8 times more Vitamin E and 1117 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Frozen Mustard Greens:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 20.2 times more Calcium, 3.2 times more Iron and 1.8 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.9 times more Energy, 6.9 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.