Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Frozen Mustard Greens:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 5.4 times more Vitamin B3, 34.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 2.5 times more Vitamin B2, 7.8 times more Vitamin B9, 33.8 times more Vitamin E and 1117 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Frozen Mustard Greens:
- 14 ounces of Baked Potato Flesh have 3.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 20.2 times more Calcium, 3.2 times more Iron and 1.8 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.9 times more Energy, 6.9 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Mustard Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.