Baked Potato Flesh has 4.7 times more energy per 100g than Frozen Mustard Greens. It has average energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Mustard Greens?
Baked Potato Flesh VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Mustard Greens:
300 calories of Baked Potato Flesh have 6.3 times more Vitamin B5 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 13.5 times more Vitamin B2, 2 times more Vitamin B6, 71.3 times more Vitamin B9 and 9.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Mustard Greens provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Mustard Greens:
300 kcal of Frozen Mustard Greens, Unprepared contain 107.9 times more Calcium, 1.4 times more Copper, 17.1 times more Iron, 2.8 times more Magnesium, 9.8 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 10.9 times more Selenium, 27 times more Sodium, 3.7 times more Zinc and 5.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 11.2 times more Omega 3, 10.2 times more Fiber and 5.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.