Comparing Nutrients in 300 calories Baked Potato FleshVS Jalapeno Peppers
Weight per 300 calories
Baked Potato Flesh
323g
Jalapeno Peppers
1035g
Baked Potato Flesh has 3.2 times more energy per 100g than Jalapeno Peppers. It has average energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Jalapeno Peppers?
Baked Potato Flesh VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Jalapeno Peppers:
300 kcal of Raw Jalapeno Peppers contain more Vitamin A, 10.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B6, 9.6 times more Vitamin B9, 29.7 times more Vitamin C, 287 times more Vitamin E and 197.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Jalapeno Peppers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Jalapeno Peppers:
300 calories of Baked Potato Flesh have 1.5 times more Copper than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 7.7 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 1.5 times more Zinc and 3.9 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Jalapeno Peppers contain 16 times more Omega 3, 7.8 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.