Nutrient Comparison: Baked Potato Flesh VS Jalapeno Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Jalapeno Peppers:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain more Vitamin A, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 9.3 times more Vitamin C, 89.5 times more Vitamin E and 61.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jalapeno Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Jalapeno Peppers:
- 5 ounces of Baked Potato Flesh have 4.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Jalapeno Peppers.
- Both Baked Potato Flesh and Jalapeno Peppers contain similar levels of Water per five ounces.
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.2 times more Energy, 3.3 times more Carbohydrate and 2.2 times more Protein than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 5 times more Omega 3, 2.4 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in five ounces.