Frozen Potato Puffs, Unprepared have 1.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Potato Puffs?
Baked Potato Flesh VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Potato Puffs:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Potato Puffs provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Potato Puffs:
300 calories of Baked Potato Flesh have 5.5 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 2.1 times more Zinc and 2.3 times more Water than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 44.7 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Frozen Potato Puffs lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 11.6 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 45.5 times more Fat, 28.5 times more Saturated Fat, 12.1 times more Omega 3 and 47.4 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein