Nutrient Comparison: Baked Potato Flesh VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Potato Puffs:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 8.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potato Puffs provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Potato Puffs:
- 14 ounces of Baked Potato Flesh have 2.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium and 1.2 times more Water than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.3 times more Iron, 1.3 times more Phosphorus and 85.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potato Puffs contain similar levels of Zinc per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 6.1 times more Sugars than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.9 times more Energy, 87.1 times more Fat, 54.5 times more Saturated Fat, 23.2 times more Omega 3, 90.7 times more Omega 6 and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Potato Puffs offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6