Nutrient Comparison: Frozen Potato Puffs VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Baked Potato Skin:
- 14 ounces of Frozen Potato Puffs have 1.5 times more Vitamin B1 and 1.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Baked Potato Skin:
- 14 ounces of Frozen Potato Puffs have 20.4 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 10.9 times more Copper, 15 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Potato Puffs, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 87.1 times more Fat, 54.5 times more Saturated Fat, 23.2 times more Omega 3 and 90.7 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6