Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Pumpkin
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Pumpkin
1500g
Baked Potato Flesh has 4.7 times more energy per 100g than Boiled Pumpkin. It has average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Pumpkin?
Baked Potato Flesh VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Pumpkin:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B6 than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 1.4 times more Vitamin B1, 17.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9, 1.7 times more Vitamin C, 93 times more Vitamin E and 12.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain 14 times more Calcium, 2 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Zinc and 5.8 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin contain 5.7 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.