Nutrient Comparison: Baked Potato Flesh VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Pumpkin:
- 7 ounces of Baked Potato Flesh have 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain more Vitamin A, 3.7 times more Vitamin B2 and 20 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pumpkin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Pumpkin:
- 7 ounces of Baked Potato Flesh have 2.4 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Pumpkin contain similar levels of Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.7 times more Energy, 4.4 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Pumpkin.
- Both Baked Potato Flesh and Boiled Pumpkin offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.