Comparing Nutrients in 300 calories Baked Potato FleshVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
Baked Potato Flesh
323g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Baked Potato Flesh has 3 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Baked Potato Flesh VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Baked Potato Flesh have 3.3 times more Vitamin B6 and 1.2 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 1.7 times more Vitamin B1, 27.1 times more Vitamin B2, 7.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 50.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Baked Potato Flesh vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 21.6 times more Calcium, 69.2 times more Iron, 10.1 times more Magnesium, 13.2 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 315.6 times more Sodium, 3.2 times more Zinc and 3.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 9 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 300 calories.