Nutrient Comparison: Baked Potato Flesh VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B1, 3 times more Vitamin B3, 10 times more Vitamin B6 and 3.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, 9 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 16.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 kilogram of Baked Potato Flesh has 3.6 times more Copper and 1.6 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 7.2 times more Calcium, 23.1 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese and 105.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3 times more Energy and 3.8 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy