Comparing Nutrients in 300 calories Baked Potato FleshVS Sprouted Soybeans
Weight per 300 calories
Baked Potato Flesh
323g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sprouted Soybeans?
Baked Potato Flesh VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sprouted Soybeans:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 14.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Soybeans provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sprouted Soybeans:
300 calories of Baked Potato Flesh have 1.4 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 10.2 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3 times more Carbohydrate and 1.8 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 51.1 times more Fat, 27.2 times more Saturated Fat, 33.9 times more Omega 3, 79.5 times more Omega 6 and 5.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6