Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Boiled Carrots
Weight per 300 calories
Baked Potato Skin with Salt
152g
Boiled Carrots
857g
Baked Potato Skin with Salt has 5.7 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Boiled Carrots?
Baked Potato Skin With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 4819.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 1.5 times more Vitamin C, 145.7 times more Vitamin E and 45.6 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potatoes Skin with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Boiled Carrots:
300 calories of Baked Potato Skin with Salt have 8.5 times more Copper and 3.7 times more Iron than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 1.3 times more Sodium, 2.3 times more Zinc and 10.8 times more Water than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Carrots contain 13.9 times more Sugars and 2.1 times more Fiber than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Skin with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.