Nutrient Comparison: Baked Potato Skin with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin with Salt vs Boiled Carrots:
- 7 ounces of Baked Potato Skin with Salt have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 25.8 times more Vitamin E and 8.1 times more Vitamin K than Baked Potatoes Skin with Salt.
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin with Salt vs Boiled Carrots:
- 7 ounces of Baked Potato Skin with Salt have 48.1 times more Copper, 20.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Sodium and 2.5 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.9 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Boiled Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin with Salt have 5.7 times more Energy, 5.6 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.5 times more Sugars than Baked Potatoes Skin with Salt.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.