Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Whole Potato Flesh with Salt:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9, 20.6 times more Vitamin E and 6.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Whole Potato Flesh with Salt:
Boiled and Drained Carrots have 6 times more Calcium and 2.3 times more Selenium than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 11.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of Fluoride, Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 3.8 times more Sugars and 1.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin with Salt.
While Boiled Potato Flesh, Cooked In Skin with Salt contains 2.5 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.