Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Whole Potato Flesh with Salt
115g
Boiled Potato Flesh, Cooked In Skin with Salt has 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Whole Potato Flesh with Salt?
Boiled Carrots VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Whole Potato Flesh with Salt:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 51.2 times more Vitamin E and 15.5 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Whole Potato Flesh with Salt:
100 calories of Boiled Carrots have 14.9 times more Calcium, 2.4 times more Fluoride, 2.7 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, 1.7 times more Zinc and 2.9 times more Water than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 4.4 times more Copper and 1.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 9.4 times more Sugars and 3.7 times more Fiber than Boiled Whole Potato Flesh with Salt.
Both Boiled Carrots and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.