Nutrient Comparison: Boiled Carrots VS Boiled Whole Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9, 20.6 times more Vitamin E and 6.2 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Boiled Carrots has 6 times more Calcium than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 11.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Whole Potato Flesh with Salt contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.8 times more Sugars and 1.5 times more Fiber than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 2.5 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.