Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Baked Potato Skin with Salt
152g
Stewed Canned Tomatoes
1154g
Baked Potato Skin with Salt has 7.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Stewed Canned Tomatoes?
Baked Potato Skin With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Stewed Canned Tomatoes:
300 calories of Baked Potato Skin with Salt have 4.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 68.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, 4.5 times more Vitamin C, 158 times more Vitamin E and 10.8 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potatoes Skin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Stewed Canned Tomatoes:
300 calories of Baked Potato Skin with Salt have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 6.5 times more Selenium, 6.5 times more Sodium, 2.6 times more Zinc and 14.7 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Stewed Canned Tomatoes contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.1 times more Sugars and 1.6 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potatoes Skin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.