Comparing Nutrients in 300 calories Baked Potato SkinVS Cardoon
Weight per 300 calories
Baked Potato Skin
152g
Cardoon
1765g
Baked Potato Skin has 11.6 times more energy per 100g than Cardoon. It has above average energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cardoon?
Baked Potato Skin VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cardoon?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cardoon:
300 kcal of Raw Cardoon contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 36 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Cardoon provide similar amounts of Vitamin B3 per 300 calories.
Both Baked Potato Skin as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cardoon:
300 kcal of Raw Cardoon contain 24 times more Calcium, 3.3 times more Copper, 11.4 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 8.1 times more Potassium, 3.3 times more Selenium, 94.3 times more Sodium, 4 times more Zinc and 23.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cardoon contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cardoon contain 2.4 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.