Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Baked Potato Skin
152g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Baked Potato Skin has 2.1 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt. It has above average energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Baked Potato Skin VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Baked Potato Skin have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Baked Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Baked Potato Skin have 8.4 times more Copper, 5.5 times more Iron and 2.1 times more Manganese than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 24.1 times more Sodium, 2.7 times more Zinc and 3.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Potassium per 300 calories.
Both Baked Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Fiber than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 22.2 times more Omega 6, 5.4 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 300 calories.