Nutrient Comparison: Baked Potato Skin VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 1 pound of Baked Potato Skin has 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 1 pound of Baked Potato Skin has 11.3 times more Calcium, 17.8 times more Copper, 11.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 11.4 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.1 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 2.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.