Comparing Nutrients in 300 calories Baked Potato SkinVS Shiitake Mushrooms
Weight per 300 calories
Baked Potato Skin
152g
Shiitake Mushrooms
882g
Baked Potato Skin has 5.8 times more energy per 100g than Shiitake Mushrooms. It has above average energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Shiitake Mushrooms?
Baked Potato Skin VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Shiitake Mushrooms:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B1 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 11.9 times more Vitamin B2, 7.4 times more Vitamin B3, 10.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Baked Potato Skin vs Shiitake Mushrooms:
300 calories of Baked Potato Skin have 2.9 times more Iron than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 2.7 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, 47.4 times more Selenium, 12.2 times more Zinc and 11 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Shiitake Mushrooms contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Shiitake Mushrooms contain 9.9 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.