Baked Potato Skin has 7.6 times more energy per 100g than Boiled Mustard Greens. It has above average energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Mustard Greens?
Baked Potato Skin VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain 4706.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B9, 14.3 times more Vitamin C, 338.9 times more Vitamin E and 2655.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Mustard Greens provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain 26.4 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium, 6.5 times more Selenium, 3.3 times more Sodium, 3.4 times more Zinc and 14.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Mustard Greens contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 16.8 times more Omega 3, 7.7 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.