Nutrient Comparison: Baked Potato Skin VS Boiled Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Mustard Greens:
- 100 grams of Baked Potato Skin have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Mustard Greens.
- While 100 g of Boiled and Drained Mustard Greens contain 618 times more Vitamin A, 1.9 times more Vitamin C, 44.5 times more Vitamin E and 348.6 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Mustard Greens:
- 100 grams of Baked Potato Skin have 5.6 times more Copper, 8.1 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Zinc than Boiled Mustard Greens.
- While 100 g of Boiled and Drained Mustard Greens contain 3.5 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 7.6 times more Energy, 10.2 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Boiled Mustard Greens.
- 100 grams of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.