Baked Potato Skin has 1.6 times more energy per 100g than Sauteed Yellow Onions. It has above average energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sauteed Yellow Onions?
Baked Potato Skin VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sauteed Yellow Onions:
300 calories of Baked Potato Skin have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 51.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.7 times more Vitamin C than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 27.4 times more Vitamin E and 20.5 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Sauteed Yellow Onions:
300 calories of Baked Potato Skin have 29.9 times more Copper, 16.2 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Baked Potato Skin as well as Sauteed Yellow Onions lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 3.6 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 173.9 times more Fat, 91.4 times more Saturated Fat, 106.2 times more Omega 3 and 242 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Sauteed Yellow Onions offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein