Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Red Hot Chili Peppers
Weight per 300 calories
Baked Potato Skin
152g
Canned Red Hot Chili Peppers
1429g
Baked Potato Skin has 9.4 times more energy per 100g than Canned Red Hot Chili Peppers. It has above average energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Red Hot Chili Peppers?
Baked Potato Skin VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Red Hot Chili Peppers:
300 calories of Baked Potato Skin have 2.7 times more Vitamin B5 than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 5610 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 47.5 times more Vitamin C, 162.6 times more Vitamin E and 48.3 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Red Hot Chili Peppers:
300 calories of Baked Potato Skin have 1.5 times more Iron than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Calcium, 3.1 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 526.7 times more Sodium, 3.3 times more Zinc and 18.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Red Hot Chili Peppers contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 22.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.