Nutrient Comparison: Baked Potato Skin VS Canned Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Red Hot Chili Peppers:
- 1 kilogram of Baked Potato Skin has 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 25.2 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 595 times more Vitamin A, 5 times more Vitamin C, 17.3 times more Vitamin E and 5.1 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Red Hot Chili Peppers:
- 1 kilogram of Baked Potato Skin has 4.9 times more Calcium, 8.1 times more Copper, 14.1 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 5.9 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 55.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- 1 kilogram of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9.4 times more Energy, 9 times more Carbohydrate, 6.1 times more Fiber and 4.8 times more Protein than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 2.4 times more Sugars than Baked Potato Skin.
- 1 kilogram of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.