Nutrient Comparison: Baked Potato Skin VS Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Red Sweet Peppers:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 157 times more Vitamin A, 2.1 times more Vitamin B9, 9.5 times more Vitamin C, 39.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Red Sweet Peppers:
- 1 kilogram of Baked Potato Skin has 4.9 times more Calcium, 48.1 times more Copper, 16.4 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Baked Potato Skin as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 7.6 times more Energy, 7.6 times more Carbohydrate, 3.8 times more Fiber and 4.3 times more Protein than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains 5.6 times more Omega 3 and 3 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in one kilogram.