Comparing Nutrients in 300 calories Baked Potato SkinVS Frozen Extruded Par Fried Potatoes
Weight per 300 calories
Baked Potato Skin
152g
Frozen Extruded Par Fried Potatoes
115g
Frozen Extruded Par Fried French Fried Potatoes have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Extruded Par Fried Potatoes?
Baked Potato Skin VS Frozen Extruded Par Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Frozen Extruded Par Fried Potatoes:
300 calories of Baked Potato Skin have 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Frozen Extruded Par Fried Potatoes:
300 calories of Baked Potato Skin have 33.5 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 17.8 times more Sodium than Baked Potato Skin.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium and Zinc
Both Baked Potato Skin as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 113.9 times more Fat, 133.1 times more Saturated Fat and 25.5 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein