Nutrient Comparison: Baked Potato Skin VS Frozen Extruded Par Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Baked Potato Skin have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- Both Baked Potato Skin and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B9 per seven ounces.
- Both Baked Potato Skin as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Baked Potato Skin have 3.8 times more Calcium, 25.5 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 23.3 times more Sodium than Baked Potato Skin.
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Energy, 149.5 times more Fat, 174.8 times more Saturated Fat and 33.5 times more Omega 6 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6