Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled Purslane
Weight per 300 calories
Baked Potato Skin
152g
Boiled Purslane
1667g
Baked Potato Skin has 11 times more energy per 100g than Boiled Purslane. It has above average energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Purslane?
Baked Potato Skin VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Purslane?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Purslane:
300 calories of Baked Potato Skin have 2.2 times more Vitamin B5 than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 1023 times more Vitamin A, 2.8 times more Vitamin B1, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 8.6 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Purslane:
300 kcal of Boiled and Drained Purslane contain 25.2 times more Calcium, 1.5 times more Copper, 17.1 times more Magnesium, 5.5 times more Manganese, 4 times more Phosphorus, 9.4 times more Potassium, 14.1 times more Selenium, 23 times more Sodium, 3.8 times more Zinc and 21.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Purslane contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Purslane contain 3.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 300 calories.