Comparing Nutrients in 300 calories Baked Potato SkinVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Baked Potato Skin
152g
Baked All Varieties Winter Squash with Salt
811g
Baked Potato Skin has 5.4 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has above average energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Baked All Varieties Winter Squash with Salt?
Baked Potato Skin VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Baked All Varieties Winter Squash with Salt:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1396.7 times more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 16.1 times more Vitamin E and 13.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Baked All Varieties Winter Squash with Salt:
300 calories of Baked Potato Skin have 1.9 times more Copper and 3 times more Iron than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 3.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 2.3 times more Potassium, 60.4 times more Sodium, 2.4 times more Zinc and 10.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Baked All Varieties Winter Squash with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked All Varieties Winter Squash with Salt contain 49.2 times more Omega 3, 12.6 times more Sugars and 1.9 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.