Baked Potato Skin has 2.1 times more energy per 100g than Cooked Frozen Succotash. It has above average energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Succotash?
Baked Potato Skin VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Frozen Succotash:
300 calories of Baked Potato Skin have 1.7 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 3.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Frozen Succotash:
300 calories of Baked Potato Skin have 6.4 times more Copper and 3.7 times more Iron than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 1.5 times more Phosphorus, 4.6 times more Sodium, 2 times more Zinc and 3.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Succotash contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Both Baked Potato Skin as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Succotash contain 14.3 times more Omega 3, 24 times more Omega 6, 3.4 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6