Comparing Nutrients in 300 calories Baked Potato SkinVS Water Convolvulus
Weight per 300 calories
Baked Potato Skin
152g
Water Convolvulus
1579g
Baked Potato Skin has 10.4 times more energy per 100g than Water Convolvulus. It has above average energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Water Convolvulus?
Baked Potato Skin VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Water Convolvulus?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 3282.6 times more Vitamin A, 2.6 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 27 times more Vitamin B9 and 42.5 times more Vitamin C than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Water Convolvulus:
300 calories of Baked Potato Skin have 3.4 times more Copper than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 23.6 times more Calcium, 2.5 times more Iron, 17.2 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium, 13.4 times more Selenium, 56.1 times more Sodium, 3.8 times more Zinc and 20.4 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 2.8 times more Fiber and 6.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Water Convolvulus offer comparable quantities of Energy per 300 calories.