Baked Potato Skin has 4 times more energy per 100g than Canned Mixed Vegetables. It has above average energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Mixed Vegetables?
Baked Potato Skin VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Mixed Vegetables:
300 calories of Baked Potato Skin have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 2355.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B9, 1.5 times more Vitamin C, 29.3 times more Vitamin E and 43.3 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Mixed Vegetables:
300 calories of Baked Potato Skin have 2.8 times more Copper and 1.7 times more Iron than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 3.2 times more Calcium, 1.5 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 41.2 times more Sodium, 3.4 times more Zinc and 7.4 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 12.9 times more Omega 3, 7 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Mixed Vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 300 calories.