Baked Potato Skin has 3 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has above average energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Mixed Vegetables?
Baked Potato Skin VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Cooked Frozen Mixed Vegetables:
300 calories of Baked Potato Skin have 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 651.9 times more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B9, 28.9 times more Vitamin E and 42.1 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Cooked Frozen Mixed Vegetables:
300 calories of Baked Potato Skin have 3.2 times more Copper and 2.8 times more Iron than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Sodium, 3 times more Zinc and 5.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Mixed Vegetables contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 6.8 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.