Comparing Nutrients in 300 calories Baked Potato SkinVS Yambean
Weight per 300 calories
Baked Potato Skin
152g
Yambean
790g
Baked Potato Skin has 5.2 times more energy per 100g than Yambean . It has above average energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Yambean ?
Baked Potato Skin VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Yambean ?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Yambean :
300 calories of Baked Potato Skin have 2.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Yambean .
While 300 kcal of Raw Yambean contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B9, 7.8 times more Vitamin C and 59.9 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Yambean provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Yambean :
300 calories of Baked Potato Skin have 3.3 times more Copper, 2.3 times more Iron and 2 times more Manganese than Yambean .
While 300 kcal of Raw Yambean contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium, 5.2 times more Selenium, 1.7 times more Zinc and 9.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Yambean contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yambean contain 7.3 times more Omega 3, 6.7 times more Sugars and 3.2 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.