Comparing Nutrients in 300 calories Boiled Whole Potato Flesh with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Whole Potato Flesh with Salt
345g
Frozen Carrots
833g
Boiled Whole Potato Flesh with Salt has 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Frozen Carrots?
Boiled Whole Potato Flesh With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Frozen Carrots:
300 calories of Boiled Whole Potato Flesh with Salt have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.5 times more Vitamin B2, 2.4 times more Vitamin B9, 27.6 times more Vitamin E and 19.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Frozen Carrots:
300 calories of Boiled Whole Potato Flesh with Salt have 1.5 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 17.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 2.7 times more Zinc and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 18.7 times more Omega 6, 12.6 times more Sugars and 4 times more Fiber than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6