Comparing Nutrients in 300 calories Boiled Whole Potato Flesh with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Whole Potato Flesh with Salt
345g
Tomatoes in Juice with Salt
1875g
Boiled Whole Potato Flesh with Salt has 5.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Tomatoes in Juice with Salt?
Boiled Whole Potato Flesh With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Whole Potato Flesh with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Whole Potato Flesh with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 29.5 times more Vitamin B1, 15 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 5.3 times more Vitamin C, 64.2 times more Vitamin E and 6.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Whole Potato Flesh with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 12.7 times more Selenium, 2.6 times more Sodium, 2.2 times more Zinc and 6.7 times more Water than Boiled Potato Flesh, Cooked In Skin with Salt.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Omega 6, 15.2 times more Sugars, 5.2 times more Fiber and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.