Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Whole Potato Flesh with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Whole Potato Flesh with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 11.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Whole Potato Flesh with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 3.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium and 1.8 times more Iron than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Whole Potato Flesh with Salt have 5.4 times more Energy, 5.8 times more Carbohydrate and 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.