Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Whole Potato Flesh with Salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Whole Potato Flesh with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Boiled Whole Potato Flesh with Salt have 2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 11.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Whole Potato Flesh with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Boiled Whole Potato Flesh with Salt have 3.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium and 1.8 times more Iron than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Whole Potato Flesh with Salt have 5.4 times more Energy, 5.8 times more Carbohydrate and 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.