Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Beans,Young Pinto with Salt?
Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 34.6 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4 times more Copper and 2.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.6 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 42.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.5 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.