Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Red Cabbage
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Red Cabbage
1035g
Boiled Potato Flesh, Cooked In Skin has 3 times more energy per 100g than Boiled Red Cabbage. It has average energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Red Cabbage?
Boiled Potato Flesh, Cooked In Skin VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Red Cabbage:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B3 than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 2 times more Vitamin B1, 9 times more Vitamin B2, 2.3 times more Vitamin B6, 7.2 times more Vitamin B9, 7.9 times more Vitamin C, 36 times more Vitamin E and 64.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Red Cabbage provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Red Cabbage:
300 kcal of Boiled and Drained Red Cabbage contain 25.2 times more Calcium, 6.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 23 times more Selenium, 21 times more Sodium, 2.5 times more Zinc and 3.5 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Red Cabbage contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Cabbage contain 7.2 times more Omega 3, 10.9 times more Sugars, 12.4 times more Fructose, 4.3 times more Fiber and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Red Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.